Calming Mind and Body
Are you feeling stressed out in today’s fast-paced world with your endless to-do list, countless demands on your time and energy, and the ever-increasing rate of change? Do you feel tired and ready for a break? Then treat yourself to a one-day retreat. Calming the mind and body is essential for enjoying good health and greater balance in life. In this profoundly relaxing and rejuvenating workshop you will both learn about and experience deep physical and mental relaxation. In addition to learning dozens of practical tips and strategies for reducing stress, you will experience the powerful tool of Hemi-Sync® to help you realize greater peace in your life.
Length: 1 day • Prerequisite: None
Awakening to Inner States
This intensive, yet profoundly relaxing workshop offers you opportunities and guidance to deepen personal awareness for enhanced living and being. You will explore methods to activate the power within yourself, achieve inner peace, remain centered and calm in times of uncertainty, and transcend limiting thought patterns. You will also learn to tap into an expanded source of knowledge and guidance for your life, find tools for personal transformation, become more aligned with your life’s purpose, and develop your intuition. This highly experiential and practical workshop features Hemi-Sync® exercises from Inner States: Dawning of Awareness, co-developed by Patty Ray Avalon, a Monroe Institute residential trainer, energy healer, and visionary artist.
Length: 1 day • Prerequisite: None
Monroe Institute Accredited Workshops
Exploring Consciousness Workshop
Monroe’s accredited Exploring Consciousness Workshop is an intensive weekend program offering you the opportunity to engage in consciousness exploration, self-discovery, and personal transformation. You will experience deep physical relaxation and mental calmness as you easily journey beyond the world of physical senses into expanded states of consciousness to better understand your Total Self and to access your untapped inner resources. You will learn and practice effective techniques for releasing limiting patterns, healing of self and others, accessing guidance, and dissociating at will from your physical body. You will return home with the experience, knowledge, and skills you need to access these powerful states of consciousness on your own (without Hemi-Sync®) to continue to realize more of your full potential and to enhance your everyday life.
View more details about the Exploring Consciousness Workshop
Length: 2 days
Prerequisite: None
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Personal Development
Monroe’s Personal Development program offers you opportunities, tools, and exercises to facilitate the creation of a more fulfilling and joyful life in a very practical sense. The emphasis is on increasing your ability to consciously create what you want and to “reprogram” your subconscious mind so that you can respond to your environment and daily experiences as you desire. You do this by using the Access Channel in Focus 11 and by learning a variety of "function commands" while in Focus 11 which you can then apply to enhance your everyday life. Bob Monroe felt that these Human Plus exercises were his most important contribution to human development, and he used them until the day he transitioned. Personal Development also includes a reinforcement of Focus 10 and 12, two guided imagery selections, and patterning practice for creating or enhancing aspects of your physical, mental, emotional, and spiritual life experience. The post-workshop results and benefits differ as each person selects and practices the workshop tools that best suit his or her own personal, everyday needs.
Length: 2 days
Prerequisite: Exploring Consciousness, Excursion Workshop, or Gateway Voyage*
Healing Development
Monroe’s Healing Development program offers you opportunities, tools, and exercises to develop and enhance your healing skills — as a professional healer or therapist, an individual dealing with a health challenge, or someone committed to maintaining a high level of health and vitality. You learn how to increase your ability to consciously create what you want and to “reprogram” your subconscious mind so that you can enhance your physical, mental, emotional, and spiritual well-being. You do this by using the Access Channel in Focus 11 and by learning a variety of “function commands” while in Focus 11 which you can then activate at will in everyday waking life. Healing Development includes Hemi-Sync® exercises for enhancing your physical and nonphysical senses, entering heart space, increasing and directing energy, personalized healing, improving sleep, and physical regeneration. Also featured are special reverse-engineered audio signals developed by Bob Monroe after researching the brainwave patterns of gifted healers in his laboratory. These “Dolphin Energy Club” frequencies enable you to more easily enter into that same brainwave state for enhanced healing capability. The post-workshop results and benefits differ as each person selects and practices the workshop tools that best suit his or her own personal, everyday needs.
Length: 2 days
Prerequisite: Exploring Consciousness, Excursion Workshop or Gateway Voyage*
Inner Development
Monroe’s Inner Development program offers you opportunities, tools, and exercises to help you find the answers to life’s big questions, such as:
- What is my true purpose in life?
- What do I need to know at this time?
- How can I know I am on the “right” path for me?
- What happens after death?
The Hemi-Sync® exercises in Inner Development are designed to enhance your journey along your own personal path — providing free-flow opportunities for personal explorations, opening doors to guidance and insights, deepening the experience of life, and presenting opportunities to take the next step in understanding the bigger picture. Also included are a variety of Access Channel function codes for releasing limiting patterns, increasing your energy, enhancing creativity and intuition, realizing your desires, and moving into an inner space of joy and peace.
Length: 2 days
Prerequisite: Personal Development or Healing Development
* Gateway Voyage is the introductory 6-day residential program at the Monroe Institute.
Focus 10 & 12: New Adventures
Are you an Exploring Consciousness or Excursion Workshop graduate who wishes to experience new adventures in consciousness exploration and evolution? This highly experiential workshop features five Hemi-Sync® exercises which “reset” Focus 10 and 12, introduce new consciousness tools, and bring you insights and guidance which are important for you at this time in your life. You will also have opportunities to engage in self-directed explorations so do come with your important questions and issues. Please note that this is not a Monroe outreach workshop, but it does use the processes, tools, and approach that you are familiar with from Monroe workshops.
Length: 1 day • Prerequisite: Exploring Consciousness or Excursion Workshop
Focus 15: Beyond Time and Space
In this highly experiential Hemi-Sync® workshop you will learn how to access Focus 15, an expanded state of consciousness beyond time and space, a state of simply being. In Focus 15 you will have opportunities to experience and explore some of the varied "applications" of this powerful and beautiful state: communicating with aspects of yourself and with other entities, opening to insights and guidance, creating and manifesting, and exploring other lives. Please note that this is not a Monroe outreach workshop, but it does use the processes, tools, and approach that you are familiar with from the Monroe workshops.
Length: 1 day • Prerequisite: Exploring Consciousness or Excursion Workshop
Into the Light: The Near-Death Experience
Have you ever wondered what it’s like to have a near-death experience (NDE)? Are you trying to better understand and support a family member or friend who has had an NDE? Then join us for this experiential workshop featuring exercises from Into The Light with Hemi-Sync® to safely and easily visit (and return from!) non-physical states of being that we are all destined to explore some day. The guided meditations, developed by shared near-death experiencer Scott Taylor, are based upon the analysis of more than 6,000 case studies of NDEs, shared/empathetic NDEs, and NDE-like experiences. Explore and learn about this fascinating realm through Hemi-Sync® exercises, brief presentations, video clips, and discussion. PLEASE NOTE: This workshop is designed for individuals who have not experienced an NDE or NDE-like experience, but NDErs are welcome to participate.
View more details about the Into the Light workshop.
Length: 1 day • Prerequisite: None
Law of Attraction (1 Day)
Are you ready to attract into your life new and more fulfilling experiences, improved relationships, greater prosperity, and an enhanced sense of well-being? Would you like to consciously and deliberately create your ideal life rather than living by default? Would you like to realize your dreams, live your passion, and begin to truly enjoy life? Empower yourself by understanding the key concepts of the universal Law of Attraction and by learning simple, yet powerful processes and techniques to immediately begin transforming your life. Featuring short presentations, video clips, Hemi-Sync® audio exercises, discussions, and individual application sessions, this workshop is designed for those who are new to the Law of Attraction or who desire a refresher.
View more details about the Law of Attraction workshop.
Length: 1 day • Prerequisite: None
Law of Attraction Virtual Retreat (2.5 Days)
This live, online weekend program is a shortened version of the 5-day/6-night program described below and is hosted periodically by the Monroe Institute.
Length: 2.5 days • Prerequisite: None
Law of Attraction Retreat (5 Days/6 Nights)
If your current life experience is not as you desire, then you have been creating by default which is what most people do. You can, however, easily begin to consciously and deliberately create a new reality for yourself — starting from where you are right now. The Law of Attraction Retreat introduces you to the key concepts of the Law of Attraction as well as to a wide range of effective processes, techniques, and tools for creating your desired reality. This dynamic and interactive program features short presentations, video clips, Hemi-Sync® audio exercises, practical processes and techniques, pair and small-group activities, discussions, and individual application sessions. Program content is informed by both spiritual principles and recent scientific discoveries in the fields of quantum physics and neuroscience.
Length: 5 days/6 nights • Prerequisite: None
Heal Yourself — Start Today
You — like all of us — are responsible for your own healing process. Whether you are just ready to embark on your healing journey or you desire a powerful boost in your healing process, this highly experiential and practical workshop will help you take control of and accelerate your healing. Using the powerful tool of Hemi-Sync®, you will quickly and easily move into expanded states of consciousness where you can clear your emotional, mental and physical bodies; open and balance your chakras (energy centers); bring in the assistance of a special non-physical helper (or team) to support your process; and access your heart’s energy so you may live more fully, deeply and peacefully. Featured in this workshop are exercises from Healing Journeys Support with Hemi-Sync® which was developed by gifted energy healer Patty Ray Avalon, a graduate and former faculty member of the Barbara Brennan School of Healing.
Length: 1 day • Prerequisite: None
Sleep Tight: Say So Long to Insomnia
Are you one of the 30-40% of American adults who suffer from insomnia? Do you have trouble initiating or maintaining sleep? High-quality sleep is important for functioning safely in everyday life, feeling alive and well, and supporting overall health, memory, learning, and mood stability. In this highly experiential and profoundly relaxing workshop, you will learn 80 tips, strategies, and practices to improve your sleep. You will also experience Hemi-Sync® as a powerful tool to support you in realizing deep, restorative sleep. Medical issues contributing to insomnia are not addressed in this workshop.
Length: 1 day • Prerequisite: None
Staying Positively Ageless
You will feel relaxed, rejuvenated, and inspired after this highly experiential and participatory workshop which features exercises from Positively Ageless with Hemi-Sync® by Patty Ray Avalon, an energy healer, Monroe Institute trainer, and visionary artist. Using the powerful tool of Hemi-Sync® you will quickly and easily move into expanded states of consciousness where you can effectively capitalize on the mind-body connection, creating what you desire. By consciously altering your conditioned and culturally programmed thinking about yourself and the aging process, you will be able to create new patterns that will positively affect your physical and psychological being. Guided meditations, affirmations, creative visualizations, and other tools will help you rewrite the program of aging, allowing you to feel younger, healthier, stronger, and more at peace while enhancing the overall quality of your life. Reward yourself with this life-changing experience.
Length: 1 day • Prerequisite: None