Excursion Workshop

TMI Outreach

Personal Journeys into Expanded
States of Consciousness

What is the Excursion Workshop?

The Monroe Institute’s Excursion Workshop is an intensive 2-day program which offers you the opportunity to engage in consciousness exploration, self-discovery, and personal transformation. This process is facilitated and enhanced by the use of Hemi-Sync®, a powerful audio-guidance technology which has been effectively and safely used for over 40 years. You will experience deep physical relaxation and mental calmness as you easily journey beyond the world of physical senses into expanded states of consciousness to better understand your Total Self and to access your untapped inner resources. You will return home with the experience, knowledge, and skills you need to access these powerful states of consciousness on your own (without Hemi-Sync®) to continue to realize more of your full potential and to enhance your everyday life.

What results and benefits can I expect from taking the Excursion Workshop?

The results of the exercises and tools (both during the workshop and afterwards) vary considerably from person to person. Participants typically report the following benefits and experiences:

  • Deep physical relaxation
  • Stress reduction
  • Improved sleep
  • Expanded awareness
  • Insights regarding issues in life
  • Access to inner guidance
  • Enhanced meditations
  • Enhanced intuition and creativity
  • Mental calm and clarity
  • More energy for daily life
  • Effective problem solving
  • Physical and emotional healing
  • Release of fears and limiting beliefs
  • Enhanced concentration and learning
  • Greater synchronicity in daily life
  • Greater knowing of the Total Self

Although not as common, some participants report communication with deceased loved ones, out-of-body experiences (OBEs), and various mystical experiences.

What are the goals of the workshop?

  • To directly experience expanded states of consciousness which usually take years of training and practice to attain and hold
  • To learn tools to help you access these states of consciousness quickly and easily without Hemi-Sync® support
  • To be able to utilize previously untapped inner resources
  • To learn practical applications for everyday life
  • To better understand your Total Self and the Greater Reality

What is Hemi-Sync®?

Your two-day adventure into expanded states of consciousness is facilitated and enhanced by the use of Hemi-Sync®, a powerful audio-guidance technology which has been effectively and safely used for over 40 years. Hemi-Sync® (from “hemispheric synchronization”) allows you to easily, quickly, and safely access and hold specific states of consciousness for extended periods of time. You can experience within 5-7 minutes expanded states that generally require 20+ years of dedicated meditative practice to realize. In the Excursion Workshop you will experience the power of Hemi-Sync® both for consciousness exploration and for everyday applications.

What is the workshop like?

Highly experiential and participatory, the workshop is usually limited to a group of 20 people. During the weekend program you will experience a carefully designed sequence of Hemi-Sync® exercises, most of them with verbal guidance. You will be doing the same audio exercise at the same time as everyone else, but you will have your own unique set of experiences and insights. You will be able to work on your own issues, engage in self-healing, seek guidance, and find out more about your Total Self. The program is quite intensive, but you will experience profound relaxation. Most people feel more centered, grounded, and re-energized afterwards.

Each audio exercise is introduced so that you understand its purpose and know what to expect. During the exercise you will be lying in a comfortable position on an air mattress with one or two pillows and a blanket or comforter. The room will be darkened, but you may wish to use an eye mask. Through the stereo headphones you will listen to a few minutes of Metamusic® (music with Hemi-Sync® signals) to relax before transitioning to the exercise. After the exercise, you may wish to make some notes in your manual or journal before the group “debriefing” session. Sharing your experiences is always optional, but you are encouraged to do so since this contributes greatly to everyone’s learning and overall experience.

What happens on the first day?

On the first day you will learn to access a powerful state of consciousness which Bob Monroe referred to as Focus 10, the state of “Mind awake, body asleep.” Your body will be profoundly relaxed or even asleep while your mind is fully alert and awake. As always, you will be in complete control and can make conscious decisions. Focus 10 is the foundation for exploring both your Total Self and nonphysical realities. It is the doorway for accessing many other states of consciousness.

On the first day you will:

  • Learn how to quickly and easily move back and forth between Focus 10 and waking consciousness
  • Release energetic blocks and experience healing
  • Engage in self-directed exploration while effortlessly remaining in Focus 10
  • Gain personal insights and understanding
  • Learn 11 tools and techniques to support consciousness expansion and for everyday practical applications

What happens on the second day?

Building on what you have already experienced, you will learn to access Focus 12 which Bob Monroe called “the state of expanded awareness.” Focus 12 is an ideal state for getting answers to questions, solving problems, and exploring issues. In this state you can establish a connection with your own inner wisdom so that you can receive information and insights from a deeper Source of “knowingness” that exists beyond your waking mind. You will also have an opportunity to move into your superconscious in an exercise designed to connect you with your Higher Self. You will also learn additional tools and techniques to further your exploration of consciousness and for everyday application.

Check Workshop Schedule